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QIGONG ASSOCIATION OF AMERICA
Written by Administrator   
Thursday, 25 January 2007

QI(CHI) = ENERGY

GONG(KUNG) = SKILL

QIGONG = THE SKILL OF ATTRACTING VITAL ENERGY

Qigong is a self-healing art that combines movement and meditation.

Visualizations are employed to enhance the mind/body connection and assist healing.

Regular practice of qigong can:

prevent and treat illness

reduce stress - establish balance

integrate mind/body/spirit - bring peace
Last Updated ( Tuesday, 05 February 2008 )
 
Relaxing the Mind through our Body
Written by Claire   
Saturday, 23 June 2007

  Image    The mind is such an interesting character! 

      It wants to get in the middle of everything, here and now, past and future, and everywhere else. 

Last Updated ( Saturday, 23 June 2007 )
Read more...
 
Switching On to Bliss
Written by Claire   
Saturday, 23 June 2007
  Image   I found the on/off switch to the bliss in meditation.  I am not joking.  I have been meditating for six years now.  Lots of you probably could relate to my progression: at the beginning, more than five minutes of meditation used to be aggravating for me; then, more than fifteen minutes of fantasizing/meditating used to get boring; later more than half an hours of sitting used to hurt my bottom… 
Last Updated ( Saturday, 23 June 2007 )
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