Recommended Books (and a CD)


Qigong For Living

by Yanling Lee Johnson

 

"Having a light-hearted attitude towards living is helpful in finding the truth of life" says Yanling when asked how do we live a happy and healthy life? Incorporating simple qigong exercises into our daily routine can have profound effects on our health, happiness and longevity. Qigong isn't always that difficult to do, we need good information, a sincere attitude and patience to receive the wonderful results that qigong practice can reward us with. In this book, we will explore Qigong as it relates to our soul and spirit: Qigong as it is taught and practiced in modern China; and we will learn many useful Qigong exercises that we can use today to improve our health, refine our spirit, and even increase our sexual pleasures.

 

  • Learn about "immortality" in terms of Qigong practice
  • Understand the relationship between Qigong, Soul, and Spirit
  • Explore recent Qigong experiments in modern China
  • Learn many practical Qigong exercises for improving your health

 

"Yanling is one of our most sincere Qi cultivation practitioner - scholars. Her books bring the reader into the vastness of China's qigong domain of self-healing, empowerment and spirituality"

       - Roger Jahnke, OMD

          Author: The Healer Within and t he Healing Promise of Qi.

 


A Woman's Qigong Guide  

cover

From the back cover:  "A Woman's Qigong Guide is an authoritative and valuable guide on the major principles and practices of Qigong and a must read for any woman who seeks to cultivate and benefit from this wisdom in her daily live." - Gunther M. Weil, Ph.D.
Psychologist and Founding Chairman
National Qigong Association (NQA)

Here is a review of the book from The Empty Vessel.

Here's another from The Blue Iris Journal

And another from the British Taoist Association


Audio:

Tibetan Incantations - this is a most popular CD, we use it in our qigong classes

(if they are out of stock, try http://www.alyta.com)


Beginners Books:

Chi Kung : Cultivating Personal Energy  By James MacRitchie - great for beginners

The Chi Kung Way : Alive With Energy  A newer one by James.  He gives a Western perspective on qigong that is often more accessable to beginners.

Qi, the Treasure and Power of Your Body  A good beginners book by Yanling.  Gives the Chinese perspective.

The Healer Within  By Roger Jahnke - Roger is wonderful with words.  He has managed to condense qigong down to its essence and made it accessable to all.


Other Books:

Pangu Mystical Qigong

Chi Kung : Taoist Secrets of Fitness & Longevity - Wild Goose Qigong

Soaring Crane Qigong

Fragrant Qigong

Mantak Chia's books - so much good info - hard to choose

All Qigong books at Amazon


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Last changed 11/28/06

Copyright 2006 Qigong Association of America