Qigong is a self-healing art that combines movement and meditation.
Visualizations are employed to enhance the mind/body connection and assist healing.
Regular practice of qigong can:
prevent and treat illness
reduce stress - establish balance
integrate mind/body/spirit - bring peace
Last Updated ( Tuesday, 05 February 2008 )
Switching On to Bliss
Written by Claire
Saturday, 23 June 2007
I found the on/off switch to the bliss in meditation. I am not joking. I have been meditating for six years now. Lots of you probably could relate to my progression: at the beginning, more than five minutes of meditation used to be aggravating for me; then, more than fifteen minutes of fantasizing/meditating used to get boring; later more than half an hours of sitting used to hurt my bottom…