This includes the book, videos and the CD audio. Also, you get a series of emailings to help you get started an encourage you in your practice. The best way to get started and you save some money!
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A two-DVD set taped in China by Zhao Jin-Xiang and others.They include all the routines described in the book. These are training videos, professionally done in English with graphics to aid in illustrating the steps. The first DVD is 100 minutes. It contains the Five Routines explained one at a time followed by the whole form, which works great as a practice DVD. The second DVD contains Standing Meditation, Crane Walking Steps and eight Remedy Routines and is also 100 minutes.
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