Qigong Forms

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Jade Body Qigong

Jade Body Qigong by Grandmaster Liu Dong - Now with complete figures

Soaring Crane Qigong

My favorite form.  A fine mix of movement and meditation/visualization.  The second most popular form of qigong.

What's Chinese Soaring Crane Qigong?

Order Chinese Soaring Crane Qigong Study Aids - videos, audio and book - now accepting credit card orders

Check out Soaring Crane Qigong:

Figures - illustrates the points used in Soaring Crane Qigong

These are the routines we normally teach in the beginning class.  Later, we keep reviewing them because they are quite useful.

Remedy Routine 1 - Discharging Turbid Substances from the Liver - About 1/2 of Americans have liver problems based on the Chinese model.   It is the main cause of high blood pressure, menstrual problems, headaches, etc.   Do this  routine at least 9 times - more if you are sure you have liver problems.  If you do it too much, it can be draining.  That's why we teach you the following:

Remedy Routine 2 - Directing Qi onto the lower Dan Tian - These moves are the heart of Soaring Crane Qigong.  You can do this Remedy Routine 8 times, turning 45 clockwise between times.  As such it becomes a mini form, takes about 20 minutes, gathers qi from the eight directions.

Learn these routines and you will be well on your way to experiencing Soaring Crane Qigong.

Fragrant Qigong

The most popular form of qigong.  Very easy to do, just follow along with the video.

What is Fragrant Qigong?

Order Fragrant Qigong Study Aids - videos and booklets


Tibetan Qigong

Brought to the West by Master Wang, Zisheng.

Web site

Pan Gu Mystical Qigong

Brought to the West by Master Ou, Wenwei.


Web site

Wild Goose Qigong

A good form with deep roots.


Videos - Master Yu's videos are great

Dr. Hu's Video series

Falun Gong

A good form.  One problem - the leader thinks he is a god and treats it like a religion.  Buyer beware.

The exercises

Web site

ChiLel(Zhineng) Qigong


Web site


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Last changed 11/28/06

Copyright 2006 Qigong Association of America