Qigong exercises are perfect for activating your lymphatic system - activating the immune system. They also activate the proprioceptive system giving you better balance and body awareness. Most also comprehensively move all your joints - joint movement is necessary for joint health.
Qigong Enhances the Mind Body Connection
There are two areas now well accepted as mind body effects - stress - where poor thinking patterns can hurt the body and placebo - where positive thinking can heal the body. Regular qigong exercise reduces stress and encourages positive thinking. Gives you a tool to help you disconnect from the negativity of the world.
Qigong is a tool for raising your consciousness
Qigong is a spiritual tool without the burden of a religion. You can use it as an aid on your path whatever that path may be.
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Written by deanrjohn
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Published on Saturday, 27 February 2021